Week 6 - 13 Weeks Out

Well my week started out great. Monday morning, hit the gym with my cardio. I had a runny nose that started Saturday afternoon but I felt perfectly fine. I thought maybe because it's really cold and the dry air was causing my runny nose. Around Monday afternoon, I started sounding pretty nasal and congested. By the time I got home that night I wasn't feeling bad but my congestion was getting worse. I made some ginger tea with lemon and steamed with eucalyptus and tea tree oil. I woke up in the middle of the night because I couldn't breathe and started coughing. 

Had to cancel training session with Yoko the next day and stayed home and rested. I was feeling a little better Wednesday and tried doing cardio after work but I didn't last long. I rested Thursday morning and tried cardio again but I just wasn't feeling 100% so I took it easy and just focused on getting better.

Saturday, I was finally feeling 99% (still have a little sinus congestion) and today is just food prep and rest day.

I'm disappointed that I wasn't able to get my work out in especially after last week but I was 100% with my eating and made sure that I got the rest that I needed. 

I'm ready to get back to the gym and planning on hitting it hard. I only have 13 weeks left and I'm going to make sure that every single day counts. 

Sometimes, we hit a bump on the road but it's how you recover from that. I'm 150% committed to this and looking forward to the best version of me in 13 weeks!